After feeling continuously tired and having so many problems falling asleep and staying asleep, my husband has convinced me to try to sleep the way the research says we should sleep: go to bed and wake up at the same time every day (or within an hour of the same time every day). For me, that means going to bed around 10 and getting up before 7 ON THE WEEKENDS! A little part of me died just typing that.
So we've been trying it out this weekend and we're going to stick with our plan for the next couple of weeks and see if we become more rested and less cranky individuals. Wish us luck!
Not Modern Enough to Use Modern Conveniences
1 month ago
5 comments:
O Sleep! So Elusive. I don't want it, but I need it. Good luck, m'dear... And have a good week!
It works for me! dad
I have tears in my eyes. My babies have become adults...
Wake up from the dead sleeper let the light of Christ shine in you...arise!
Not fun, but it'll probably work! Mom
Post a Comment